Natalie Burgess, Yoga for Belly, Birth & Baby
Natalie is a qualified midwife, a certified yoga teacher, a birth skills practitioner and a certified Infant Massage Instructor. This wonderful book brings together Natalie's vast skills into an easy to follow home practice yoga manual.
Pregnancy is a special time in every woman’s life, and the nine month journey of pregnancy enables you to prepare for not only the labor and birth of your baby, but also for early motherhood. Many women approach the impending labor and birth of their baby with fear, anxiety, and an overwhelming sense of loss of control over their body. Yoga in pregnancy aids the mother-to-be with self awareness, guiding a woman in her journey of belly, birth and baby.
Yoga for Belly, Birth & Baby guides you through simple and easy to follow yoga postures, captured with beautiful black and white photos:
- Yoga for pregnancy, labor and birth
- Relaxing yoga for the new mother
- Gentle massage and movement for baby
Nurture yourself as you intend to nurture your baby. |
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